SEO report of optimalhealthdesigns.com

Ideal Protein - Lose Weight While Learning Smarter, Sustainable ...

www.optimalhealthdesigns.com/

All Diet Programs are Not Created Equal. Contact the Optimal Health Designs, LLC for Information on the Ideal Protein Weight Loss Method. It Provides ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.optimalhealthdesigns.com/

Character length : 29

Title
Ideal Protein - Lose Weight While Learning Smarter, Sustainable Lifestyle Behaviours to Maintain Your Results - Salt Lake City
Description
All Diet Programs are Not Created Equal. Contact the Optimal Health Designs, LLC for Information on the Ideal Protein Weight Loss Method. It Provides Sensible Weight Loss and Teaches Strategies for Stable Weight Maintenance.
Keywords (meta keywords)
Optimal Health Designs, LLC, ideal protein, diet, weight loss, lose weight, dieting, losing weight, how can i lose weight, ideal protein Salt Lake City, weight loss program, diet protocol, lose weight

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ideal Protein - Lose Weight While Learning Smarter, Sustainable Lifestyle Behaviours to Maintain Your Results - Salt Lake City

Character length : 126

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
250000
Heading structure in the source code
  • <H1> Professional Weight Loss Coaches Teaching Sensible, Supervised Weight Loss
  • <H2> Heard it all Before? Read on...
  • <H2> Learn How to Lose Fat and Maintain a Stable Weight After Dieting
  • <H2> The Method
  • <H2> About Us
  • <H2> Products
  • <H1> Contact Form
Word cloud
  • weight20
  • dieting12
  • loss12
  • ideal10
  • protein10
  • after7
  • method7
  • how6
  • maintain5
  • muscle5
  • learn4
  • all4
  • dieters4
  • stable4
  • balanced3
  • lose3
  • receive3
  • today3
  • calories3
  • burn3
  • protocol3
  • selections3
  • lost2
  • eating2
  • results2
  • person2
  • health2
  • years2
  • bars2
  • drinks2
  • phone2
  • mass2
  • individual2
  • required2
  • fat2
  • reason2
  • program2
  • coaching2
  • one-on-one2
  • make2
  • smarter2
  • choices2
  • lifestyle2
  • four2
  • phases2
  • because2
  • number2
  • information2
  • past2
  • products2
  • yo-yo2
  • regain2
  • form2
  • teaching2
  • help2
Keyword matrix
wordtitledescriptionsheading
weight
dieting
loss
ideal
protein
after
Two Word cloud
  • weight loss7
  • ideal protein5
  • you will3
  • protein weight3
  • stable weight2
  • loss method2
Three Word cloud
  • ideal protein weight2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
69.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.50
Dale–Chall Readability
6.30
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
2990
Number of words
618
Number of sentences
74
Average words per sentences
8
Number of syllables
941
Syllables in words
960
Average syllables in words
1.52
Number of words in first three syllables
68
Percentage of word / syllables
11.00
Words not in Dale-Chall easy-word list
231
Words not in Spache easy-word list
157

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 3.1 seconds have passed until the page started to load.
Loading time
1,801 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
61
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://optimalhealthdesigns.com/.. /jquery.js?ver=1.12.4
  • http://optimalhealthdesigns.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://optimalhealthdesigns.com/.. /jquery.json.min.js?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /gravityforms.min.js?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /jquery.maskedinput.min.js?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /call.js?ver=1.1
  • http://optimalhealthdesigns.com/.. /idle-timer.min.js?ver=1.4.3
  • http://optimalhealthdesigns.com/.. /custom.js?ver=1.4.3
  • http://optimalhealthdesigns.com/.. /custom.min.js?ver=3.10.1
  • http://optimalhealthdesigns.com/.. /core.min.js?ver=1.11.4
  • http://optimalhealthdesigns.com/.. /position.min.js?ver=1.11.4
  • http://optimalhealthdesigns.com/.. /common.js?ver=3.10.1
  • http://optimalhealthdesigns.com/.. /wp_footer.js?ver=1523910314
  • http://optimalhealthdesigns.com/.. /wp-embed.min.js?ver=4.9.7
  • http://optimalhealthdesigns.com/.. /mediaelement-and-player.min.js?ver=4.2.6...
  • http://optimalhealthdesigns.com/.. /mediaelement-migrate.min.js?ver=4.9.7
  • http://optimalhealthdesigns.com/.. /wp-mediaelement.min.js?ver=4.9.7
List of render blocking css files
  • http://optimalhealthdesigns.com/.. /widget-calendar-full.css?ver=4.4.26
  • http://optimalhealthdesigns.com/.. /widget-calendar-theme.css?ver=4.4.26
  • http://optimalhealthdesigns.com/.. /widget-calendar-theme.css?ver=4.4.26
  • http://optimalhealthdesigns.com/.. /custom.css?ver=1.1
  • http://optimalhealthdesigns.com/.. /icons.css?ver=2.7.4
  • http://optimalhealthdesigns.com/.. /wp_head.css?ver=1523910314
  • http://optimalhealthdesigns.com/.. /site.min.css?ver=1.6.6
  • http://optimalhealthdesigns.com/.. /uaf.css?ver=1519403042
  • http://optimalhealthdesigns.com/.. /tribe-events-pro-full.min.css?ver=4.4.26...
  • http://optimalhealthdesigns.com/.. /tribe-events-pro-theme.min.css?ver=4.4.2...
  • http://optimalhealthdesigns.com/.. /style.css?ver=1.4.3
  • http://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic...
  • http://optimalhealthdesigns.com/.. /style.css?ver=3.10.1
  • http://fonts.googleapis.com/css?family=Oswald%3A200%2C300%2Cregular%...
  • http://optimalhealthdesigns.com/.. /app.css?ver=2.7.0
  • http://optimalhealthdesigns.com/.. /formreset.min.css?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /formsmain.min.css?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /readyclass.min.css?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /browsers.min.css?ver=2.3.2
  • http://optimalhealthdesigns.com/.. /dashicons.min.css?ver=4.9.7
  • http://optimalhealthdesigns.com/.. /et-divi-customizer-global-153236080143.m...
  • http://fonts.googleapis.com/css?family=Acme|Montserrat
  • http://optimalhealthdesigns.com/.. /mediaelementplayer-legacy.min.css?ver=4....
  • http://optimalhealthdesigns.com/.. /wp-mediaelement.min.css?ver=4.9.7

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.optimalhealthdesigns.com/js/app.js
  • http://www.optimalhealthdesigns.com/js/wt_scripts.js
  • http://www.optimalhealthdesigns.com/js/jquery.colorbox-min.js
  • http://www.optimalhealthdesigns.com/js/wt_validation.js
  • http://www.optimalhealthdesigns.com/js/jquery.wt.tooltip-1.5.js
File size of all javascript files combined
679.04KB
Javascript minifying
You can save 1.2KB (22% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.optimalhealthdesigns.com/css/form.css
  • http://www.optimalhealthdesigns.com/css/app.css
  • http://www.optimalhealthdesigns.com/css/custom.css
File size of all css files combined
897.28KB
CSS minifying
You can save 1,022B (38% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
69.72KB
Gzip compression
Error! By using Gzip you can save 455B (61% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
52
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.34MB
Image optimisation
You can save 556.3KB (43% compression) by optimising the images below:

 Links

We found a total of 30 different links.
Internal links: 29
External links: 1

External links:

Link text (anchor) Link strength
Ideal Protein

Internal links:

Link text (anchor) Link strength
Contact Us
http://www.optimalhealthdesigns.com/#
About Us
Team
Ideal Protein
The Method
Our Products
Classic Morning Selections
Creamy Puddings
Crunchy Bars
Fruity Drinks
Gluten Free
Hearty Soups
Meal Replacements
Pasta
Popular Desserts
Ready-to-Serve Selections
Rich & Velvety Drinks
Soft and Chewy Bars
Specialty Selections
Sweet and Salty Snacks
Traditional Savory Favorites
Triple-layer Wafers
http://www.optimalhealthdesigns.com/method
Contact us today to register for one of our weight loss information sessions and get on the path to balanced living!
Learn More
Learn More
Learn More
http://www.optimalhealthdesigns.com/#inline_content

 Website security

IP
69.90.203.93
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

optimalhealthdesigns.com

optimalhealthdesigns.com

healthywestchester.com

healthywestchester.com

austinidealhealth.com

austinidealhealth.com

mynewlifediet.com

mynewlifediet.com

karmichealthandwellness.com

karmichealthandwellness.com

scrmcweightmanagement.org

scrmcweightmanagement.org

healthysizeclinic.com

healthysizeclinic.com

minothealthclinicweightloss.com

minothealthclinicweightloss.com

waterlooweightloss.com

waterlooweightloss.com

hearthealthlife.com

hearthealthlife.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Contact Form, ( 0px from top )
  • H1 : Professional Weight Loss Coaches Teaching Sensible, Supervised Weight Loss, ( 345.078125px from top )
  • H2 : Heard it all Before? Read on..., ( 489.078125px from top )
  • H2 : Learn How to Lose Fat and Maintain a Stable Weight After Dieting, ( 1342.609375px from top )

 Typos

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